Go Back to Sleep!
Q: "I fall asleep fine, but when 2 or 3 o’clock comes around I wake up with all kinds of thoughts and fears of things that are so magnified in the middle of the night. Does anybody have any ideas on how I can relax my mind once I wake up so that I can fall back asleep?"ADHD Coach Blog | posted by Stephanie Moulton Sarkis, Ph.D. | Friday February 17th - 5:23am
Filed Under: ADHD Sleep Advice, ADHD and Anxiety
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