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ADHD & Over-Compensating Disorder

Early on, my ADHD and I caused such havoc and disappointment that I developed a psycho-level work ethic to try to fix the things I was bound to screw up or forget before it happened.
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When everything is so messy and hard to control inside your head, having the kitchen clean can bring a little peace.

Frank South - ADHD Dad Blog

“Dad, stop already. The microwave is clean enough. I want to make popcorn.”

That’s my 13 year-old daughter, Coco. And she’s wrong.

You have to use a scrubby sponge on the inside ceiling of the microwave to get all the little bits of chili and soup that get stuck up there. You don’t want one of those bits falling into your coffee when you heat it up, at least I don’t. Besides, I’ve got to take the rotating plate out and put it through the dishwasher to get off the grime. And the bottom corners have some dried up gook that I’ll need to dig out with a fork tine. The popcorn will have to wait until I get this job done properly. Just give me a second. Or a half-hour.

Coco rolls her eyes.

“OCD much, Dad?” The accepted myth in my family is that I’m obsessive-compulsive. That seems reasonable, considering OCD is well-documented as a possible comorbid condition with ADHD. But I’m not OCD.

I am ADHD - of course. Hypomanic – uh huh. Stammer – y-y-yep, word-retrieval incompetent, and pathetic short-term memory - that’s me. Alcoholic – well, duh.

But in all the testing I’ve gone through at various times in my life I’ve never been diagnosed with Obsessive Compulsive Disorder. No matter how clean I keep the house.

Then again, there are a bunch of people that worked with me back when I was a TV writer-producer that would definitely agree with my daughter. My passion for organization, folders, binders, production calendars projecting four months into the future, and scripts finished weeks ahead of production drove a lot of writers on staff right over the edge. I went to work earlier and earlier and stayed later, pushing myself and everyone else, checking and rechecking, petrified of forgetting something or falling behind. Towards the end of one season an exhausted writer stood in the middle of my office and yelled at me, “You’re not a Pharaoh, Frank! You can’t just keep loading the work on for no reason!”

Honest, I would cop to OCD it if I had it. Kicking and screaming all the way, I’ve learned one basic rule from my own experience and from the examples of others with all sorts of disabilities; deal with any challenge straight on – accept whatever it is, get the help you need to understand and handle it, and get on with the day. So, if I’m not in denial, then what’s going on?

Over-Compensating Disorder, that’s what. Yeah, I made it up, but listen:

I think early on, my ADHD and I caused such havoc and disappointment that I developed a psycho-level work ethic to try to fix the things I was bound to screw up or forget before it happened. No matter what disaster I caused in school or Boy Scouts, at least my room was clean and my bed was made. Plus when everything is so messy and hard to control inside your head, having the kitchen clean can bring a little peace.

Yes, I’m nuts and confused, but as I told Coco, when I pull my hot cup of coffee out of spotless microwave my head and the world both seem a little easier to handle.

6 Comments:

  • Posted by Frank South - Oct 14 2009 @ 4:53 PM
    re: I'm a cleaner, too!
    Hi harpguy, I'm glad to hear there's another one of us out there. And the kitchen and laundry are the primary triggers for me as well. It's the kind of cleaning that puts everything in its place and orderly. It seems to make things more peaceful in the head. I find that I'm still cleaning if I don't take my meds, though - I'm just a lot more irritable about it. Thanks for putting off the cleaning long enough to read the blog and write a comment.
  • Posted by harpguy - Oct 8 2009 @ 6:35 AM
    I'm a cleaner, too!
    I find that I have the same obsession with ultra-cleanliness and super-organizedness, but for me it actually is amplified when I'm on medication. I guess for me the tendency is always there but off meds I have no motivation to do it. I feel like my life is in chaos when my kitchen is a mess or I have laundry to do.
  • Posted by Frank South - Sep 29 2009 @ 9:42 PM
    re: "I do that with reminders"
    Hi BUNNYHOPPIN, As with Kdog, sorry for the long response time - I'm determined to get better at it. Ever since I was in grade school and a new year started with a binder and dividers and pencil cases and platic binder envelopes - I've loved all stationary reminder/orginizational stuff. I use all of it. At my old job I had everything broken down so much that it was kind of east to get west - so organized that nobody could find anything. But the promise of all that stuff and the satisfying energy in tying all those loose threads together... Who cares if the work gets done? Look at the color-coded post-its!
  • Posted by Frank South - Sep 29 2009 @ 9:35 PM
    re: "interesting"
    Hi kdog, Sorry for the long time for me to respond. I'm catching up with things and will cut down on lag time. ANYWAY - I'm glad to hear there's another ADHD cleaner out there. Also, it's great that meds help some with the compulsivness and that your wife, like mine, has a sense of humor about it. It's weird, even igf I'm in my office at home and think that the kitchen is dirty, I gotta go fix it. Could be work avoidance too.
  • Posted by BUNNYHOPPIN - Sep 3 2009 @ 5:16 PM
    I do that with reminders
    I find I do the same thing with reminders -- visual cues, filing systems, etc. Except that sometimes they fall apart. It has caused me to be seen as weird on numerous jobs. One boss said I spent more time on my organizational systems than I did on my actual work, and I had to agree with her! I was terrified of making a mistake due to forgetfulness. I still am.
  • Posted by kdog - Aug 30 2009 @ 5:51 AM
    Interesting
    Thanks for your post. It's interesting to read about someone else who is a cleaner and organizer with ADHD. It's lessened significantly with meds but cleaning used to be an important source of compensating and preparing for my next failure. It also helped me reduce anxiety - probably a skill I learned early at home. My wife is happier that I don't clean as much but sometimes jokes that I should skip my meds because the house needs cleaning.
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