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ADHD and a Winter Prison

Winter in Iowa must feel like a prison to my ADHD daughter -- our house can't contain Natalie’s excessive energy.
ADHD Parenting Blog | Tuesday November 18th - 10:42am | More November 2008 Blogs
 
Parenting ADHD Children blogger Kay Marner is mother to an ADHD daughter in Ames, Iowa

Natalie and I took a walk in the moonlight Saturday night. Well, I walked—hands in my coat pockets, shoulders hunched against the cold wind. She zoomed ahead of me on her scooter—dressed in her winter coat, hat, and mittens.

Why were we out after dark on a cold, windy, wintry night? Because our house could no longer contain Natalie’s ADHD energy. We busted out like two prisoners leaving solitary confinement.

That’s what winter in Iowa must feel like to Natalie—like prison. It’s dark by 5:00 or 5:30. Even when the sun’s out, the cold temperatures, wind, snow, and ice keep us locked inside most of the time. To a kid with Natalie’s energy level, being forced to stay inside constitutes cruel and unusual punishment.

Yesterday, Natalie and her friend Harry braved the cold for a short time. They rode Nat’s scooter and green machine for maybe 10 minutes before giving in and retreating back indoors. They spent quite a bit of the afternoon bundled up in sweatshirts in the relatively warm but drearily dark garage, building a rocket ship out of cardboard and duct tape—presumably to take them to a warmer planet—one with green grass, endless sidewalks, and outdoor swimming pools year round. (They called the planet Juniper. Harry’s dad speculated that the gin and tonics were probably excellent there!)

Even with this distraction, by 3:15, Don had developed a severe case of sympathetic cabin fever, and announced he was going to the McDonald’s Play Place. Did either of them want to come along? They were back before 5:00—four more hours to fill before bedtime.

God help us. It’s only November.

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3 Comments:

  • Posted by Sue21 - Nov 19 2008 @ 11:26 AM
    More on exercise

    Hi, Kay. Swimming is great for kids with ADHD! My son is thin, too; we bought him a wet suit, which seems to do the trick in cooler pools. (It's the short-sleeved version. Keep an eye on Craig's List and Freecycle for people getting rid of them. Kids grow fast!) Free or open swims are the best (vs. lessons) because the kids get enough time to do what they want.

    I liked that book by R. Savarese a lot. Amazing story.

  • Posted by Kay Marner - Nov 19 2008 @ 10:26 AM
    winter fun
    Here I am--referring to Ralph Savarese' book, Reasonable People: A memoir of autism and adoption--again. Savarese built a room on to his house for his son DJ's trampoline, so that he could use it year-round! How I wish we could do that! I've thought about a mini trampoline, but space is a huge issue for us--it would have to be stored in the garage, but could be brought inside to use, I suppose. A new motel is being built in our neighborhood-if it has an indoor pool I plan to beg to work out a deal to pay admission and use the pool. Our public indoor pool is too cold for skinny Natalie to tolerate, and has very limited open hours. Kay
  • Posted by Sue21 - Nov 18 2008 @ 12:37 PM
    Winter fun
    My son is 9. We like to ski and ice skate in the winter, but of course you can't do that every day after school! We also sometimes borrow our neighbor's dog to walk. Do you have one of those little trampolines? That could work well, too. Here's a simple but fun winter-evening game that he also enjoys: Mom or Dad gets a flashlight and shines it in the yard. The kiddo tries to "catch" or stomp on the spotlight. (Not the flashlight itself!) Mom keeps moving the light, and he has to run to keep up with it. Invigorating for him--easy for Mom!
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