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The ADHD Time Frame

How do ADHDans enforce a sense of urgency and concentration in situations which do not possess inherent time and quality demands?
Treating ADHD Blog | Wednesday October 15th - 10:49am | More October 2008 Blogs
 
Bill Mehlman blogs about treating adult ADHD for ADDitudeMag.com

One thing about cooking professionally, which I imagine I've mentioned before, is that it's right up there with surgery and appellate pleadings as non-stop, alternative-free, piss-in-a-bottle, tie-your-nerves-up-in-sheepshanks activities. All three often involve confrontations between speed and accuracy, two masters which a man involved in those professions must serve simultaneously, adages to the contrary.

It may be counter-intuitive to outsiders, but we know that these are situations in which we can excel. It's the alternative-free part that makes it work. You must stay focused on the task at hand, or you'll fail entirely. Not "coulda' done better." Not "maybe next time." Burning food, botching surgery, having your client remanded are zero-sum games. You did it right or you didn't.

The situations where ADHDans come a cropper (whatever that really means) are those in which we have ample time to dawdle, consider possibilities, pursue origins and revamp the Yankee's starting rotation for '09. You know, and I know, that given this leisure we'll spend hours confirming C. Northcote Parkinson's Law, "Work expands so as to fill the time available for its completion." C. Northcote clearly wasn't familiar with ADHDans, or he'd have amended his dictum to "Work expands so as to fill the time available for its completion unless you suffer from ADHD in which case increase the time actually consumed by a factor of three."

Clearly, the question resolves itself into the form, "How do we enforce the same sense of urgency and concentration in situations which do not possess such inherent time and quality demands?"

OK. I've defined the problem. That's my job.

Let me know when you've got some good answers for me.

Pronto.

5 Comments:

  • Posted by Bill Mehlman - Oct 20 2008 @ 3:00 PM
    Accountability
    Aymes, I don't know about you, but I always found the spectre of being out of work to be a very effective "reminder" that I'd better get my work done, and pronto. That said, if you're really that adrift in your job, you must not find it at all interesting, which is a problem even for those who don't have The Deficit. I've done lots of lousy jobs that I detested, and detested myself for doing, and all I can tell you is that if you get nothing beyond a paycheck you really ought to consider a new career. Trust me, it's going to catch up with you, and the longer you wait and the older you are and the more responsibilities you have the more difficult it's going to be to change. Please know that I'm not sneering. I know all too well how bad "boring" is. Try peeling thirty pounds of small shrimp, or peeling a sack of potatoes. BOOOOORRRRRINGGGGG. Good luck and keep us posted.
  • Posted by Aymes - Oct 17 2008 @ 1:43 PM
    Accountability
    This is an issue that plagues me every day that my boss is out of the office, which is often. When he's here, he pops in and out of my cubicle, which keeps me focused on work and off of the Internet, for fear of being "busted". In the past, I've asked a co-worker to check in with me, see what I'm working on, but she was too busy to do it, and I haven't asked anyone else. No one at work knows about my ADD, and my boss thinks that I should be my own manager, and that it isn't any one else's job to keep me accountable. What I need is a person to check in with me, ask me what I'm doing and what I SHOULD be doing. ADD coaches do this, but they're very expensive.
  • Posted by Bill Mehlman - Oct 16 2008 @ 10:42 AM
    Tiiiiiiiimmmeee is on my side, yes it is. . .
    Thanks. I know that I keep returning to this subject from various directions, but I'm always aware, or try to be aware, how much damage the lack of time-management skills has done to my life. In an early post I talked about how becoming a caterer FORCED me to respect deadlines and to break down big jobs into little, less-intimidating jobs. And, as scary as it might be, keep an accurate record of what you've done for the last few days. You'll be astonished.
  • Posted by Astraea - Oct 16 2008 @ 9:56 AM
    ADD Time
    I also agree! This is why I have gotten into the very bad habit of procrastination, and why I acutally do better under pressure. In college of course I did a lot of work that required more thought than action. I still do in my job as a paralegal. I always argue that I AM working on things even when I don't look like it, or when I'm doing things other than work, because some part of my brain is on it. If I'm stuck on what to do next, or on part of a memo, I find I actually do need to take a step back. But I can't go on to another project, I need to listen to music, do something non-work related. And usually the solution will come to me. The problem is balance. The line between productive breaks and becoming too consumed in non-work activities is a very fine one.
  • Posted by Tom - Oct 15 2008 @ 7:34 PM
    Sense of Urgency
    I completely agree with your observation of "ADD Time." It's interesting to note how creative ADD'ers can be when pressed against the time wall. I for one can spend many hours trying to automate a process that takes 20 hideously boring minutes. One of the things I do to create a sense of urgency is to announce to coworkers when I will have something done and decrease the amount of time I have to do it. I use one of my neuroses about looking bad to ensure that it gets done on time. The hard thing for me to do though is to not cut corners when it comes time to get it done.
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