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Goal Setting for ADHD Adults

The first challenge of reaching a goal is learning to set realistic objectives.
Treating ADHD Blog | Tuesday August 19th - 10:02am | More August 2008 Blogs
 
Bill Mehlman blogs about treating adult ADHD for ADDitudeMag.com

Finding that someone has written just what you've been trying to write, only much better, can be aggravating. Nonetheless, good guy that I am, I will refer you to a posting by "Dustin" on the Writer's Technology Companion. Dustin has written a perceptive piece about setting goals. The short story is that he believes in setting goals that are relevant, achievable and concrete.

I've posted about this several times in different guises, only not so specifically. This is about writing, but there's no reason it couldn't be adapted to one's efforts at learning Sanskrit, or Ruby on Rails or how to get out of a greenside bunker. Set goals that you can achieve, that mean something to you, and that you can quantify. Not "Learn more Sanskrit today." And for heaven's sake not "Learn 500 new Sanskrit verbs and their conjugations today before lunch." Maybe "Review the Second Conjugation in Sanskrit today."

Look over your "Notes to Self" and stickies and calendars and to-do lists. If you find anything saying "Learn to sail a 45' ketch this weekend," smack yourself. Take a good course in coastal navigation first. (It's fun, and will trump almost anyone else line of baloney at a cocktail party, since it's full of words that we've all heard and can't define.)

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2 Comments:

  • Posted by Bill Mehlman - Aug 25 2008 @ 1:59 PM
    Uh-huh
    VMS, From where I sit, you've got it backwards. I have no guilt—ok, not too much guilt; I am, after all, a fully-bar-mitzvahed guy—about not following through on my big, fancy-shmancy goals. I can live with the knowledge that it's a real long shot that I'll ever build that 35' ketch and sail it around the Caribbean for a few years. The sense of failure that derives from the fact that I can't get my sock drawer organized . . . that's like a kick in the stomach.
  • Posted by VMSguy - Aug 24 2008 @ 10:04 AM
    Is this possible?
    I set goals all the time, I have notebooks full of goals. Piles of goals, they are everywhere. They frighten me, I run from them. Each uncompleted, unattampted, well thought out, brilliant goal sits awaiting the day will be started much less achieved. Ahh yes, one step at a time. I learned this decades ago. How do you eat an elephant? (a cliche` now) One piece at a time. All of my goals are big goals, not puny weakling goals. I may have no completed any of my goals but their sheer significance and complexity are better than most.
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