Your ADHD Back-to-School Nutrition and Exercise Plan

Replay this free expert webinar with Laura J. Stevens, M.S., and download the expert slides.
ADDitude Webinars | posted by ADDitude Editors

Watch the free replay of the webinar Your ADHD Back-to-School Nutrition and Exercise Plan with Laura J. Stevens, M.S., which originally aired Thursday, September 8th, 2016 and download the expert slides.

Many studies suggest that nutrition and exercise have a real, measurable impact on your child’s ability to learn more, behave better, and succeed in school. You know what foods power a healthy brain and body — lean proteins, veggies, fruits, and whole grains — but shoehorning them into a busy schedule and a lunchbox is rarely easy. The supplement-nutrition-exercise plan presented in this webinar is designed with busy family schedules and picky eaters in mind, and it aims to improve eating habits at school and at home.

The webinar will present the facts about:

> How ADHD-friendly nutrition can improve focus and cognition

> Which foods to avoid — and healthy alternatives your child will love

> The most nutritious school-cafeteria lunches

> The benefits of essential fatty acids, including omega-3s and omega-6s

> How the right exercise routine sets the stage for learning

> How food sensitivities impair school success

> The right vitamin and mineral supplements to optimize learning

Replay This Free Webinar

About the Expert Speaker

Laura Stevens, M.S., has been researching the role of nutrition and food sensitivities in ADHD for more than 25 years. She is considered a pioneer in this important field of study. She received her master of science degree in food and nutrition from Purdue University. In addition to her practice as a nutritional counselor, Stevens gives frequent lectures on ADHD. Founder and president of Nutrition in Action, Inc., and the developer of Your ADD/ADHD Newsletter, Stevens is the author of the book Solving the Puzzle of Your ADD/ADHD Child: Natural Alternatives for Hard-to-Raise Children.

The sponsor of this week's ADDitude webinar is....

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ADDitude webinar sponsors have no role in the selection of guest speakers, the speaker's presentation, or any other aspect of the webinar production.
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A Parent's Guide to ADHD Diet & Nutrition

Learn about the foods, vitamins, supplements and herbs that can help your child better manage her ADHD symptoms. Included in this downloadable eBook is expert information about:

  • The foods & additives that tend to exacerbate ADHD symptoms
  • How omega-3s, iron, and zinc boost your brain
  • Why you should cut out artiifical dyes & flavors
  • The impact of sugar
  • Healthy & filling meal recommendations
  • How to keep your picky eater healthy

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