7 Fixes for Self-Defeating ADHD Behaviors in Adults

This expert webinar hosted by Alan Brown, already aired on Thursday, May 21, 2015, at 1 PM Eastern Time.
ADDitude Webinars | posted by ADDitude Editors

Download the slides and watch the free replay of the webinar 7 Fixes for Self-Defeating ADHD Behaviors with Alan Brown that occurred on Thursday, May 21, 2015, from 1 p.m. to 2 p.m. Eastern Time (12 p.m. to 1 p.m. CDT and 10 a.m. to 11 a.m. PDT).

In this free webinar, Alan Brown addresses:
1. How to stop beating yourself up, psyching yourself out, and making your ADHD worse with incessant worry
2. The myth of "multitasking" and the brain hack that can actually save you time
3. How common ADHD pitfalls, such as poor diet and too much screen time, can exacerbate attention problems

Replay This Free Webinar

About the Host

An entrepreneur and coach, Alan Brown created the award-winning ADD Crusher™ video series. Undiagnosed until well into adulthood, his untreated ADHD manifested in all-too-familiar ways – underachievement, substance abuse, and worse. After being diagnosed, he found it difficult to learn coping strategies from books, so he developed his own strategies while building a successful advertising career and several start-ups. Get Brown’s free eBook, "5 Things You’re Doing Every Day that Make Your ADHD Worse," at www.ADDCrusher.com.

Mindfulness & Other Natural Treatments

A comprehensive guide to:

  • Understanding how mindfulness helps ADHD symptoms
  • Teaching deep breathing techniques to kids
  • Incorporating mindfulness into your daily schedule
  • Learning yoga poses and exercises to help ADHD symptoms


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