Mindfulness for Adults Living with ADHD: A Beginner's Guide

This expert webinar hosted by Mark Bertin, M.D. already aired, on Wednesday, April 29, 2015, at 1 PM Eastern Time.
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Download the slides and watch the free replay of Mark Bertin, M.D., as he hosts the Mindfulness for Adults Living with ADHD: A Beginner's Guide webinar that occurred on Wednesday, April 29, 2015, from 1 p.m. to 2 p.m. Eastern Time (12 p.m. to 1 p.m. CDT and 10 a.m. to 11 a.m. PDT).

In this free webinar, Dr. Bertin addresses:

>> An explanation of mindfulness and how it can reduce stress and improve mental clarity for those living with ADHD (adults, parents, and teachers)

>> Simple strategies for incorporating mindful awareness into your daily life

>> How ADHDers can achieve healthy sleep and eating habits by practicing self-awareness

Dr. Mark Bertin is a developmental pediatrician in Pleasantville, New York, and author of The Family ADHD Solution, which integrates mindfulness into evidence-based ADHD care. He is an assistant professor of pediatrics at New York Medical College, on the faculty of the Windward Teacher Training Institute, and on the editorial advisory board of Common Sense Media. His blog is available through Huffington Post and Psychology Today. For more information, visit his website, www.developmentaldoctor.com.

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