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When Kristen Caven’s son was diagnosed with attention deficit, inattentive type, she had no doubt about where he'd gotten the gene. She writes about her creative and comedic ADHD family, being a patient mother with a brain built for speed, and her sudden enrollment in what she calls “ADD School.”

posted: Friday January 29th - 10:50am

Go Ahead and Treat Yo’self

A TV show meme teaches that ADHD hacking can be fun.

On the popular TV show Parks and Recreation, two characters make an annual holiday out of splurging on ridiculous luxury items. In my house, we started using their battle cry in the context of managing ADHD symptoms! I say, “Treat Yo'self” when I’m making a protein shake in the morning or taking my herbs and vitamins. I say it when my husband goes out for a run...
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posted: Thursday January 7th - 2:36pm

All in the Family

Ever wonder where your child got his ADHD from? You know where.

How many parents don’t figure out their disorder until they are parents? “Insanity is hereditary,” the bumper sticker says, “you get it from your kids.” Snarky, hilarious, but wait: Maybe it’s true. How come so many of us don’t accept the ADHD label for ourselves until after our kids get diagnosed? It’s because we think our kids are normal, just like us. For example: • When Enzo...
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posted: Tuesday December 29th - 10:14am

My ADHD Dad Sets His Phaser to Stun

When I helped my father move, I finally discovered that his attention deficit was the reason we often felt so disconnected.

Going back to our hometown is always a challenge for Enzo’s dad and me. Half of my generation relate to the chaotic ballet of a “Divorced Family Christmas.” At their best, holidays are exhausting because you have to pack in so many celebrations. At their worst, they are compounded with uncomfortable emotional challenges. If you marry someone whose parents are also not together, and also live...
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posted: Saturday December 26th - 2:50pm

Why My Kids Drink… (Wait For It)… COFFEE

My special COFFEE concoction makes our sons and daughters bright-eyed and bushy-tailed. Here’s how.

Most right-thinking adults will agree that coffee is a terrible thing for kids. Kids don’t need what adults need—a crutch to wake up, an afternoon pick-me-up, a kickstart for the mind, or an excuse for a “special moment” with a friend. Kids need to run around, nap, and get to bed on time. But the world of ADHD is an inside-out one, where “up” is sometimes...
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posted: Friday June 19th - 9:10am

A Date With Your Family

How we learned to not lose our minds and keep hope alive with e-z family meetings.

Somewhere around when Enzo hit middle school, we realized we needed to up our game if we were to keep up with the demands of a busy family of THREE. (Don’t laugh, oh you mighty mothers of many…! If you count my five careers and thrill-circus family of origin, it feels like more.) We had tried talking about our week every Saturday morning, or Sunday night,...
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posted: Thursday June 18th - 9:10am

Coach Me If I Fall…

Yes! You should get a coach! Or two! Or three!

I got the greatest letter from a reader the other day: I read your articles on ADDitudemag.com and what you wrote REALLY resonated with me. My question is did you find a solution or help to manage life (especially your business)? I feel like I need help of some kind–a business coach or an ADD coach–something. But don't have a way to choose one from all the...
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posted: Wednesday June 17th - 9:10am

The Future's So Bright...

When your kid gets into a college that's right for them, you know you did something right!

Somehow, we did it. On the nail-biting roller-coaster-ride of high school report cards, my husband "Dave" and I had stopped taking for granted the fact that Enzo would go to college, even though that had been his goal, and our assumption, all his life. I had learned, in the struggle, that students with ADHD have the highest rates of dropping out of high school. We had learned to...
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posted: Tuesday June 16th - 9:10am

A Junk-Juggling Journey

An Italian Walkabout becomes an Italian Schlep-About if you travel while ADD.

So there I was out in the world on my own, something I’d dreamed of doing when I was in my twenties but could not seem, in spite of my facility with languages, to ever pull things together enough to achieve. There is something universal and romantically attractive about a Walkabout, where you just go out in the world and let your impulses take you...
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posted: Monday June 15th - 9:15am

Listening for Inner Guidance

Making choices (not an ADHD strong suit) means figuring out what you need.

I haven’t sent a blog for a while. I got a little distracted! It boggles my mind how neurotypicals can just plan things and do them. For me, life always tends to take some interesting detour. I’m not sure if this is due to ADHD, but I know the universe responds to your thoughts… and like my father before me and my son after me, and so...
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posted: Friday March 27th - 9:00am

The Mid-Year Check-in

An interview with Dr. Adelaide Robb gives great guidelines for parents dealing with teachers…but takes an awkward turn, thanks to ADHD.

This fall, I was granted an interview with Dr. Adelaide Robb, a big-time psychopharmacologist with ongoing research studies in mood disorders, schizophrenia, and post traumatic stress disorder, and Chief of the Division of Psychology and Behavioral Health of the Children's National Health System, which aims to combine psychological and psychiatric services to treat the medically ill child. It was during that busy time of my son's senior...
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