Connect
GO

« All Blogs
Feed

ADDitude's top ADD/ADHD experts answer readers' questions about parenting children with, and about adults living with, ADD/ADHD.

« Recent Blog Posts

Archives: January 2012

posted: Friday January 20th - 12:20pm

ADHD-Fueled Anxiety Is Keeping Me Up at Night

"I fall asleep fine, but I wake up at 2 or 3 o'clock with all kinds of thoughts and fears that get magnified in the middle of the night. How I can relax my mind once I wake up so that I can fall back asleep?"

woman sleeping on pillow
Waking up in the middle of the night is so frustrating! You know you need to sleep. You want to sleep. But your mind just won’t cooperate. Here are some things you can do to prevent these R.E.M.-busting awakenings: Address the source of any anxieties that are likely to come up. Try to make peace with unresolved issues before bedtime. Either hash them out with someone,...
Continue Reading »
« The Experts's blog

« All Blogs

 

Archives

Copyright © 1998 - 2013 New Hope Media LLC. All rights reserved. Your use of this site is governed by our Terms of Service and Privacy Policy.
ADDitude does not provide medical advice, diagnosis, or treatment. The material on this web site is provided for educational purposes only. See additional information.
New Hope Media, 39 W. 37th Street, 15th Floor, New York, NY 10018