My Husband, My Boss?

"My non-ADHD husband is always trying to teach me how to do household tasks, and he doesn’t understand why this upsets me. How do I talk to him about it without getting into a big fight?"
The Experts | posted by Melissa Orlov
Melissa Orlov, a frequent ADDitude contributor with Dr. Ned Hallowell, writes about ADHD and marriage and offers relationship advice to adults with ADD.

Carefully! Your non-ADHD husband means well, but his "tutoring" suggests that he thinks you're incompetent.

Sit down with him during a quiet time, when there are no distractions, and tell him that you love him but that his stream of instructions upsets you. Understand that his urge to "teach" you is probably based on the fact that you tackle chores differently -- in your own ADHD way -- than he does.

When you have the conversation, do the following:

> Explain how his teaching hurts your self-esteem, and get him to agree to stop.

> Draw him out on why your approach to tasks makes him want to correct your actions, so you better understand his perspective.

> Develop a plan to address his concerns in a way that will be effective and comfortable for you. For instance, if he doesn’t like the way you do the dishes, both of you should agree on who does what, create a list of steps to complete the task, and review progress every three weeks.

Make changes, if needed.

Melissa is co-author of a blog on ADHD and marriage at, and is currently writing Married to Distraction with Dr. Ned Hallowell and his wife, Sue.

This article appears in the Winter 2011 issue of ADDitude.
SUBSCRIBE TODAY to ensure you don't miss a single issue.

Copyright © 1998 - 2016 New Hope Media LLC. All rights reserved. Your use of this site is governed by our Terms of Service and Privacy Policy.
ADDitude does not provide medical advice, diagnosis, or treatment. The material on this web site is provided for educational purposes only. See additional information.
New Hope Media, 108 West 39th Street, Suite 805, New York, NY 10018