Fitness Ideas for Those Who Are New to Exercising, Have Limited Mobility, or Have Physical Disabilities

How physically challenged adults and children can still receive the mental-health benefits of exercise.
The Experts | posted by Beth Main
Beth Main ADHD Coach Blog

Adults and children with attention deficit hyperactivity disorder (ADD/ADHD) benefit from physical activity, but what can people with ADD/ADHD and physical disabilities do? Whether you are out of shape, are an exercise novice, have limited mobility, or live with extreme limited mobility, ADD/ADHD coach Beth Main will help you find fitness ideas and other alternative treatments that fit your lifestyle!

 
 
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