Get More Done: 3 Expert-Recommended Tips

ADHD-friendly solutions for making tackling big projects more manageable -- and bearable.
The Experts | posted by Ari Tuckman, Psy.D., MBA

Many adults -- not just those of us with attention deficit hyperactivity disorder (ADD/ADHD) -- struggle with time management and productivity. Procrastination, distractions, and/or perfectionism can all present major roadblocks along the route to finishing that big project once and for all.

In this new ADD/ADHD video, Ari Tuckman, Psy.D., M.B.A., the author of More Attention, Less Deficit: Success Strategies for Adults With ADHD and Integrative Treatment for Adult ADHD: A Practical, Easy-to-Use Guide for Clinicians, offers advice on how to reduce distractions, how to break up a big project into manageable pieces, and how to give yourself incentives to see a task through to the end.

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