Like all forms of therapy, CBT involves working closely with a mental-health professional. But if formal therapy is not an option for you, you can try some of the principles of CBT on your own.
E-mail this page to a friendDo-it-yourself CBTLike all forms of therapy, CBT involves working closely with a mental-health professional. But if formal therapy is not an option for you, you can try some of the principles of CBT on your own. |
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