ADHD Tools: Planning Software for ADD Adults

The best ADHD organization tools and planning software for adults with attention deficit disorder.

Life Balance

Unfortunately, some adults with ADD/ADHD, including me, need even more help with organization and structure and tend to be visual in the way we organize ourselves.

If that describes you, Life Balance may be worth a look. It lets you create to-do lists that are filled with checkboxes, highlights, tabs, and rating scales that help you see what you need to do, when you need to do it, and whether it's getting done. There's even a continuously updated pie chart that lets you know if your priorities are out of whack.

It compares what you think you should be doing to what you're actually doing. For instance, if you worry that you're spending too much time at work and not enough time with the kids, it'll let you know if you're right -- and, if necessary, even help you rebalance your life.

Each time you enter a task into Life Balance, it asks you how difficult the task is, whether it is a one-time or a recurrent task, and how important it is, given your overall goals. Acting as a sort of electronic ADD/ADHD coach, it then sorts and resorts your task list to keep you honest.

Let's say you have no trouble with small, easy-to-accomplish tasks but put off the big, bad, ugly tasks. Using vibrant colors, Life Balance highlights a task and starts marching it to the top of the list, changing the highlight from green to yellow to red as it becomes overdue.


As I was putting the final touches on this column, I stumbled across MindManager. This software doesn't look or act anything like traditional calendar software or like a to-do list, but it works beautifully. At least it does for me. I'm the sort of person who never really feels in control of things unless they're spread out before me, as I struggle to remember names and dates. (I can picture ideas, concepts, and places with ease.)

Instead of text-based lists or outlines, MindManager organizes your tasks using highly intuitive visual maps. At the center of each map is a box listing its overall theme -- in this case, "taxes." Each time you hit "enter," you create a new box on the end of an arm radiating out from the center. Clicking "insert" allows you to add more detail to the new box, such as listing the forms you'll need to fill out. You can add and view as much or as little detail as you'd like, and you can add color, icons, folders, files, pictures, or anything else you'd like to a topic or subtopic.

Once everything is laid out in map form, you can easily see (and remember) all the steps that might otherwise have gotten lost or overlooked. What's more, viewing the map makes it easier to brainstorm new ideas that are related to taxes. I'm not much of an artist, but in just a few minutes, I had made a colorful map of my daily to-do list. The tasks were visually leaping off the page.

The more you use MindManager, the more cool stuff you start to do with it. You can insert pictures to represent tasks (such as a photo of a friend you want to call) or flag tasks with detailed notes, icons, smiley faces, or directional arrows. You can link tasks to e-mails, phone numbers, or Web sites. And everything is searchable by keyword -- so you'll never lose track of a task. Finally, the software provides an on-screen countdown timer to help you stick to a schedule and remind you to keep moving from one item to the next.

Life Balance and MindManager: two very different approaches to help you get organized and take control of your to-do's. Make a commitment to either of these, and you're almost certain to enjoy greater efficiency -- and less trauma. At long last, it's a relief to feel organized and up to date on my tasks.

NOTE: Product names, models, prices, and specifications were current as of print. Please leave a comment below if you are aware of more accurate and up-to-date information.

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