4. KEEP THE VOLUME DOWN.
I picked up this nugget from Margaret, and as an ADHD parent, it was a hard lesson to learn.
Reacting calmly, when you want to scream, has power. Your children learn self-control, a little at a time, by your example.
ADHD kids don’t react well to parents yelling at them. It confirms the negative thoughts they have about themselves.
Next: Be Patient