I was diagnosed with attention deficit hyperactivity disorder (ADD/ADHD) at age eight, but I couldn’t take ADD/ADHD medications because I have hypothyroidism. Instead, I used exercise and stress reduction to help me manage ADD/ADHD symptoms. When I got frustrated with something, my mom said, "Run around the block or take a hot, relaxing shower."
I was a good student, but I was better at running track. It was there that I gained confidence to become a high achiever in life. I fell into my career as a film editor. I didn’t know if I could remember all the technical details of the job, but I thrived because there were few interruptions and a lot of independence.
It is important for women with ADD/ADHD to trust their decisions, make solid, achievable goals, and dwell on their successes. Before taking on a big job, I sometimes tell myself repeatedly that I can do it before I believe it.
My ability to hyperfocus amazes clients. I can finish an eight-hour project in two. It’s an asset that I wouldn’t trade for anything. My ADD/ADHD symptoms made me feel inferior, stupid, and self-conscious as a kid, but they have helped me succeed as an adult.