Taking a Vacation from ADHD Medications

Going off ADHD medication is not uncommon. How you approach the decision makes all the difference in your ADHD treatment.

Learn how taking a break from ADD ADHD meds affects treatment and symptoms. ADDitude Magazine

I made a huge mistake. I went off my ADHD meds, cold turkey.

Sara Brooks, college student

For most people who have attention deficit hyperactivity disorder (ADD ADHD), medication is a fact of life. So is going off medication — or at least wanting to. Taking pills day in and day out can feel like a big bother.

People opt out of ADHD medication for all sorts of reasons, often without the consent of their doctors. Some people believe they have outgrown the need for medication. Some worry that long-term use of ADHD drugs is unsafe (something that so far has not been proven). Others go drug-free because they dislike feeling that they are "controlled" by medication.

"Clients tell me that they don't like the way drugs make them feel," says ADDitude consultant Michele Novotni, Ph.D., a psychologist in Wayne, Pennsylvania. "They say it stifles their creativity and spontaneity — and that they feel like impostors, not their real selves."

Teenagers, fueled by rebellion and often impulsive, are especially likely to stop ADHD medication. That was the case with Sara Brooks, of Portland, Oregon. Sara had been a happy young woman and a capable student until her junior year of high school.

"Then she hit a wall," recalls her mother, Debra Brooks, a clinical social worker and business consultant. "The traumas of adolescence, the lack of formal structure in her advanced classes... she started flunking, got depressed, and gave up."

A diagnosis of ADHD and six months of medication later, Sara was back on top. She was captain of the cheerleading squad. She had won a college scholarship and landed a berth in an exchange program in Costa Rica. Then, midway through her senior year, things fell apart again. "Sara was wild, cranky, arguing constantly," says Debra. "In school, she was doing zero. I had a rebellion on my hands."

Sara finally 'fessed up: "I made a huge mistake. I went off my meds, cold turkey. I was doing so well, I figured I didn't need them." Soon after going back on medication, Sara was happy again — and back on track for college and Costa Rica.

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Quit While You're Ahead?

Many people who choose to go off medications do so because, like Sara, they "feel good." They wonder: Might I feel just as good — maybe even better — if I went off the drugs?

That's not a bad question, says Timothy Wilens, M.D., associate professor of psychiatry at Harvard Medical School. But, he says, there's a right way and a wrong way to discontinue ADHD medication. "I might suggest a trial discontinuation if someone has been symptom-free for several months," says Wilens. "What you want to know is whether the medication has been responsible for all the improvement, or if the disorder itself is better."

ADHD is a chronic, and often lifelong, neurological disorder, but sometimes it does seem to go away. Recent studies suggest that many children with ADHD outgrow aspects of the disorder before reaching adulthood. What's going on?

Scientists now know that the brain is a "work in progress" until well past puberty. Some researchers theorize that this decades-long maturation process gradually repairs the errant brain circuitry associated with ADHD. Others attribute improvement to the gradual acquisition of coping skills. If ADHD symptoms are mild, and coping skills have indeed been burnished over a number of years, says Wilens, medication may become unnecessary.

A desire to go drug-free can sometimes be triggered by a positive change in life circumstances — marrying someone who is willing to help with organizational tasks, for example, or switching from a desk job to one that involves lots of physical activity. More commonly, though, the reason people drop drugs is that things in their lives, or with the medications themselves, are not going well.

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