ADHD and LD Adults at Work: 7 Accommodations to Help Harness Your Inner Executive

If symptoms of adult ADD/ADHD and learning disabilities -- such as forgetfulness, organization issues, difficulty following directions, reading challenges -- are affecting your job performance and career ambitions, these accommodations can help you succeed!


Filed Under: Focus at Work, Get Organized at Work, ADHD Time Management, Learn to Focus with ADHD
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Challenge: Difficulty Following Oral Instructions

Accommodations

*Ask coworkers and supervisors to tell you important information slowly and clearly, and in a quiet location.

*Ask coworkers to write down key points or deadlines.

*Request follow-ups from people. Ask for detailed e-mails.

*Ask people to demonstrate tasks, then watch you do them.

*Take notes and review with your boss, or write a memo summarizing the information.

*Repeat instructions back to people, to verify that your interpretation is correct.

*Tape-record important procedures and instructions, to play back and review as needed.

*Ask several people for feedback about how to do a task.

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