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Healthy Fast Food
ADDers jump from one thought to the next, and when faced with a lot of options, a teen may decide to decide later -- or not at all. Ask him to list his favorite foods, and slot them onto a weekly calendar that you keep on the fridge: oatmeal or scrambled eggs for breakfast, turkey wrap or vegetable soup for lunch, cheeseburger or strawberry smoothie for dinner. He can change it weekly, or until he gets tired of eating the same thing.
More ADD/ADHD Diet and Nutrition Advice
Smart, Healthy Snacks for the ADD/ADHD Brain
Snacks ADD/ADHD Children (and Their Parents) Will Love
How Diet and Nutrition Affect ADD/ADHD
Balanced Meals, Better ADD/ADHD Behavior
ADD/ADHD Food: The Right Carbs, Fats, Proteins, and More for ADD/ADHD Children and Adults
10 Nutrients and Foods to Boost ADD/ADHD Brains
The ADD/ADHD Diet: What to Eat, What to Avoid
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