Pizza, Soda, and Other Rotten Foods for Teens with ADHD

Fajitas...for breakfast? This plan finds creative ways to introduce nutrition — and bend the rules to fit in healthy food choices around medication side effects.

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Powerful Nutrients for ADD/ADHD Diets

ADD/ADHD teens have special nutritional needs. Studies show that protein can increase focus and sustain concentration. Adequate levels of omega-3 fatty acids can also improve the functioning of the ADD/ADHD brain. Try adding protein, along with fruits and vegetables, to their favorite flavored smoothie or soup. Liquid meals can be consumed quickly, which suits the tempo of hyperactive teens.

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ADHD Vitamins and Supplements
Can fish oil, iron, and other natural remedies help ADHD symptoms? Here's what you should know. Download now!

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TAGS: ADHD Diet and Nutrition, Side Effects of ADHD Meds, Teens and Tweens with ADHD

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