Pizza, Soda, and Other Rotten Foods for Teens with ADHD
Fajitas...for breakfast? This plan finds creative ways to introduce nutrition — and bend the rules to fit in healthy food choices around medication side effects.
Powerful Nutrients for ADD/ADHD Diets
ADD/ADHD teens have special nutritional needs. Studies show that protein can increase focus and sustain concentration. Adequate levels of omega-3 fatty acids can also improve the functioning of the ADD/ADHD brain. Try adding protein, along with fruits and vegetables, to their favorite flavored smoothie or soup. Liquid meals can be consumed quickly, which suits the tempo of hyperactive teens.
ADHD Diet and Nutrition,
Side Effects of ADHD Meds,
Teens and Tweens with ADHD
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