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5 Balanced Breakfasts
A nutrition-packed breakfast should contain a balance of complex carbohydrates and protein. Think grains, plus dairy, plus fruits. For example:
1. Granola cereal, yogurt, sliced apple
2. Scrambled eggs, whole-grain toast, orange
3. Veggie omelet, bran muffin, fresh fruit with yogurt
4. Whole-grain pancakes or waffles topped with berries and/or yogurt, milk
5. low-fat cheese melted on wholegrain toast, pear
More on ADD/ADHD Diet, Nutrition, and Food
The ADHD Diet: What to Eat, What to Avoid
Nutrition, Diet, and Non-Drug ADHD Treatments
Alternative ADHD Treatment: Can Diet Ease Symptoms?
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