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Make Exercising Effective and Fun
As seen on TV. If there are shows you never miss, schedule your exercise sessions into those time slots -- whether at the gym or at home. Your stint on the treadmill will fly.
Virtual workouts. Be honest: You’ll probably surf the Web or shop online anyway. During all those computer searches, download Break Pal, software that pops up on your monitor every 30 minutes with a three-minute routine.
Hey, Coach. Volunteer to manage your child’s Little League, lacrosse, or soccer team. Community sports teams are always looking for people to help out. Running around a soccer field or teaching kids to hone their stroke at home plate is more rewarding -- and interesting -- than logging miles on an elliptical.
More on Exercise and ADHD
Treating ADD/ADHD with Exercise
How to Make Exercising a Priority
Better Brain Power Through Exercise
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