ADD Adults: Follow These 7 Steps to Get the Promotion You Deserve at Work

How to get the job, title, responsibility, raise, or other workplace recognition you want -- without letting the worst symptoms of adult attention deficit hyperactivity disorder (ADD/ADHD) keep you from achieving your dreams.

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Focus on the Present

Live in the present. Focus on what you can do now. Don’t worry about what you should have done last week or what you might be able to do tomorrow. Tomorrow or next week frequently means never.

Ignore Distractions and Start Working!


Get down to business. How often do you check e-mail or RSS feeds before doing your work? These distractions take up serious time. Bypass them and get down to business.


Read More Advice to Achieve Success on the Job with Adult ADHD


5 Foolproof Ways to Stop Procrastinating with Adult ADD

10 Tips for Better Productivity

Acing the Job Interview

Career Advice from Powerful Execs with ADHD

ADDers' Most Common Workplace Mistakes -- Resolved!

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