Improve ADD Symptoms Through Therapy

Adults living with attention deficit hyperactivity disorder (ADHD) explain how counseling has given them the coping skills they need to move forward with their lives.


Filed Under: ADHD Social Skills, ADHD Therapy
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Reader Answers/ Treatment and Counseling © istockphoto/killerb10

ADDitude asked, “How does therapy improve your outlook and ADHD symptoms?” Here’s what you had to say:

Therapy... “Helps Me Feel ‘Normal’”

“Weekly sessions affirmed that I was a good person who had a problem, not a scatterbrained oaf.” -Joseph McAllister, Washington

“Putting a label on my symptoms made me feel more ‘normal’ for the first time in my life, if that makes any sense. Before being diagnosed, I felt that I was lazy, disorganized, spacey, and downright stupid. After I began treatment, I understood that I could take control of my symptoms. It made a big difference in my perspective.” -D., Texas


This article appears in the Spring 2010 issue of ADDitude.

To read this issue of ADDitude in full, buy the back issue.


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