4 Brain Training Therapies for ADHD Children and Adults

These alternative treatments -- electrotherapy stimulation, low-energy neurofeedback, working memory training, and interactive metronome -- can help attention deficit adults and children manage ADHD symptoms without medication.

Low-Energy Neurofeedback

The brain emits different types of waves, depending on whether we are in a focused state or daydreaming. The goal of neurofeedback is to teach a person to produce brain-wave patterns that reflect focus. The result: Some ADHD symptoms -- impulsivity and distractibility -- diminish. The low-energy neurofeedback system (LENS) works differently: It doesn’t try to reproduce a certain brain wave, but rather enhances the brain’s ability to adapt to a task, whether it be taking tests in school or struggling to get along with friends.

Developed by Dr. Len Ochs, in 1992, LENS has had extraordinary results using weak electromagnetic fields to stimulate brain-wave activity and restore brain flexibility. A controlled study of 100 subjects with different diagnoses -- ADHD, traumatic brain injury, bipolar disorder -- showed that 90 percent of them did better after LENS.

How It Works. If you decide to undergo LENS treatment, a practitioner will first take a detailed family history and do a brain map. “The map will show connectivity problems -- sites that are under-connected and over-connected,” says Stephen Larsen, Ph.D., author of The Healing Power of Neurofeedback and a LENS practitioner at the Stone Mountain Center, in New Paltz, New York. “Some sites of the brain are like a city in a blackout.”

Based on the map, the practitioner will treat four brain sites per session with radio frequencies, produced by a machine to which the patient is hooked up. The radio frequencies will gently stimulate those areas that are sluggish, and will take the edge off high-frequency sites. “Most of the session is spent talking to the patient about whether the last treatment improved symptoms,” says Larsen.

How to Get Started LENS treatments cost between $75 and $150 per half-hour session. For more information on LENS, visit stonemountaincenter.com. To locate a practitioner near you, log on to ochslabs.com.

Next: Working Memory Training

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TAGS: Brain Training for ADHD, Alternative Treatments for ADHD, Learn to Focus with ADHD

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