ADHD and Clutter: Is It Organized Chaos or Just a Mess?

Many ADHD adults have cluttered workspaces and homes. If you work well in those surroundings, then it's time to make peace with your organized chaos. If not, learn how to prevent clutter from overwhelming you.


Filed Under: Cleaning Up Clutter, Organization Tips for ADD Adults
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Messy and Dysfunctional

Chances are, ADHD adults may recognize the signs that their messes are controlling them. Here are seven obvious ones:

  • When you have to purchase items to replace those that you can no longer find.
  • When your spouse or a disgruntled coworker complains about your mess creeping into his space.
  • When items are not in the right room -- dishes in the bedroom, toothbrush in the living room, bedroom slippers in the garage, hairbrush in the kitchen, hiking equipment in the dining room.
  • When a stack of papers becomes so tall that it falls over, or when you find yourself stepping over things to move through a room.

Next: Don't Let Clutter Overwhelm You

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