Helping ADHD Children Master Time

Children with attention deficit disorder often struggle to understand sequence, tell time, and prioritize — with their education paying the price. Find out how to help your ADHD student comprehend clocks, calendars, and other time management skills, here.


Filed Under: ADHD Time Management, Organization Tips for ADHD Kids, Back to School
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Understanding Sequence

Children first learn about time by being exposed to sequence and routine: First you have a bath, then you have a story, then you go to sleep. Eventually, sequences include the concept of before and after: Before dinner you will take a bath. In kindergarten and first grade, teachers often put up a daily schedule and use words and pictures to review the sequence of the day. Reinforce these concepts at home by making sequence clear to your child by giving specific verbal cues — first, next, then, before, after — as you develop your own routines.

Ask questions as you go about your routine: What comes next? Do you remember what you did first? Reinforce sequence comprehension by giving a series of directions using verbal cues, and make it fun ("First do ten jumping jacks, then write your name backwards") and have your child give you directions as well. Tell him that you are doing this to help him learn how to listen carefully and pick up on important words that tell us what order to do things in. Ask him to point out words that are related to time. A child who masters the concept of sequence will be better able to organize and prioritize tasks down the road.

Concepts of before and after eventually develop into yesterday, today, and tomorrow, and develop further into past, present, and future. Again, as your child learns these concepts, support them at home. Talk about future vacation plans or reminisce about his last birthday party.

Next: Calendars...

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