Simplify Your ADHD Life by Learning to Say "No"

No matter the request, adults with attention deficit have a hard time turning down others. Here, find out how ADHD adults can prevent over scheduling and exhaustion by learning how to nicely say "no."

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12 Clever Ways to Decline

1. I'm in the middle of several projects.
2. I'm not comfortable with that.
3. I'm not taking on any new responsibilities.
4. I'm not the most qualified person for the job.
5. I do not enjoy that kind of work.
6. I do not have any more room in my calendar.
7. I hate to split my attention among projects.
8. I know you will do a wonderful job yourself.
9. I need to leave some free time for myself.
10. I would rather help out with another task.
11. I have no experience with that.
12. I have another commitment.

--By Ramona Creel,

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TAGS: ADHD Social Skills, ADHD Time Management, ADHD and Relationships

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