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© Nola LopezBenefits of Fish Oils
OMEGA-3S
One study suggested that a subgroup of ADD boys are deficient in omega-3 fatty acids compared with those who have no symptoms of the condition.
Another study showed that omega-3s—found in cold-water, fatty fish, such as sardines, tuna, and salmon—tend to break down more readily in the bodies of patients with ADHD than in those without the condition. “ADDers who have low blood levels of omega-3s will show the biggest improvement in mental focus and cognitive function,” says Brown.
>> To purchase: Ned Hallowell recommends supplements from OmegaBrite and Zone Labs. Brown also recommends Nordic Naturals. If your child has trouble swallowing pills, try the Barleans Omega Swirl smoothie.
PICAMILON
A combination of the B-vitamin niacin and gamma-aminobutyric acid, picamilon improves blood flow to the brain and has mild stimulative effects, improving alertness and attention. It can also reduce aggressive behavior. “Both adults and children derive benefits from this supplement,” says Brown.
>> To purchase: Picamilon is available at Smart Nutrition and IAS.
Next: Using Herbs to Treat More-Severe Symptoms of ADHD
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