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Learn How to Fidget
Fiddle with something—a paper clip or a bracelet—or doodle on a piece of paper to keep you alert during conversation or a long meeting. Studies have shown that fidgeting can increase alertness.
If you feel yourself becoming bored, grit your teeth, wiggle your toes on the inside of your shoe, or do anything else that will remind you to pay attention. If you know the person well, say, "I truly understand what you're saying. I'm anxious to know what happened next."
Last, but not least: Whenever possible, avoid boring situations—and people.
More on ADHD Social Skills
Put an End to Impulsive Speech
Tips for Making a Great First Impression
More on ADHD Relationships...
This article comes from the Summer 2009 issue of ADDitude.
To read this issue of ADDitude in full, SUBSCRIBE NOW!
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