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Learn How to Fidget
Fiddle with something—a paper clip or a bracelet—or doodle on a piece of paper to keep you alert during conversation or a long meeting. Studies have shown that fidgeting can increase alertness.
If you feel yourself becoming bored, grit your teeth, wiggle your toes on the inside of your shoe, or do anything else that will remind you to pay attention. If you know the person well, say, "I truly understand what you're saying. I'm anxious to know what happened next."
Last, but not least: Whenever possible, avoid boring situations—and people.
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