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Deal with Distractions
If you feel an emotion is distracting you from what is being said, note the feeling quickly and return your attention to the speaker. Promise yourself you'll deal with your feelings later.
If you get hungry or tired of sitting, or your head is hurting, tell yourself that you'll take care of it as soon as possible. If your conversation mate is a good friend or a family member, you might say, "I want to hear what you're saying, but my stomach is growling. Can we get a snack while we're talking?"
If music, the noisy construction crew across the street, or an overheated room is keeping you from paying attention, ask to close the door or to move to another venue.
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