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Most people struggle to lose weight. But, according to some experts, it may be even more difficult for ADHD adults, who may struggle with their weight because they have difficulty interpreting what their body is trying to tell them — just as they have trouble understanding what others are trying to tell them in conversations and social settings. Adults with attention deficit may mistake feeling upset with being hungry, or they may overeat in a subconscious attempt to soothe negative feelings.
Another weight-loss challenge for ADHD adults is staying focused long enough to stick to a diet and an effective exercise routine. Being easily distracted and impulsive can make it difficult to stick to any sort of project — weight loss and exercise included.
The good news is that experts have found preliminary results that show, in many cases, patients can control their weight by treating their ADHD and related symptoms like depression. Combined with a healthy diet and exercise regime, overweight ADHD adults can be on their way to slimmer days.
Here are tips on how to tip the scale in your favor when it comes to weight loss.
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