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Track Your Progress
Hang up a calendar, and mark an X on the days you exercise. Keep it simple - no need to mark workout time, reps, laps, heart rate, and so on. Once a month, review what you've accomplished to get a sense of your progress.
Try writing down everything you consume during the day. You may want to include the number of calories or carbohydrates that each item contains, but don't get hung up on numbers. Instead think of these numbers as point totals in a game that you intend to win.
Pick out some clothes that are only one size smaller than your current size and use them as a short-term goal. You'll feel encouraged by your progress and motivated to continue on toward your ultimate goal.
Next: Stay Motivated...
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