9 Ways to Focus Right Now: Harness the Power of ADHD Fidgeting

Attention deficit children and adults can actually improve focus by multi-tasking sometimes. These secondary "fidget" activities may be the key to improving your or your child’s ADHD attention and focus.

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Tune In

Plugging into an MP3 player helps children stay on task when studying, reading, exercising, or even going to sleep. Choose music that is appropriate to the task: a stimulating beat when exercising, calming tunes for sleep, and something in between when studying or reading.

At the office, use this strategy on days when you are working at the computer and have little interaction with colleagues.

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TAGS: Hyperactivity and Fidgeting, Focus at Work, Learn to Focus with ADHD

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