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Tune In
Plugging into an MP3 player helps children stay on task when studying, reading, exercising, or even going to sleep. Choose music that is appropriate to the task: a stimulating beat when exercising, calming tunes for sleep, and something in between when studying or reading.
At the office, use this strategy on days when you are working at the computer and have little interaction with colleagues.
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Slide 5
of 6
