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Dealing with Depression: Rest & Relaxation
Try meditating
Sit quietly, with your eyes closed, and focus on your breathing to meditate. Each time you exhale, silently repeat a one-syllable word — "one" or "peace" or "om." Experts suggest you do this for a minute or two or even for just a couple of seconds whenever you mind is in 'dither mode.'
Get more sleep
Many adults with ADD have trouble falling asleep, which can in turn worsen their symptoms To improve your sleep, go to bed at the same time every night, and avoid exercise and other stimulating activities for at least an hour before turning in. If sleep problems persist, consult a doctor.
Identify your stress
Sometimes we're so caught up in our daily routines that we fail to step back and look at what's causing our stress. Whenever stress starts to get you down, list the biggest stresses in your day on a piece of paper. Next, look for ways to reduce or eliminate your stress.
Next: Dealing with Depression: More Ideas
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