Slide 4
of 7
Dealing with Depression: Exercise & Eat Right
Work out
A daily workout does more than produce the natural mood-boosting endorphins. It makes it easier to fall asleep at night, and more sleep means better moods. Working out can also calm revved-up minds to help you think straight.
Reduce carbs
Adults often turn to high-carbohydrate treats like candy, chips or ice cream when they're feeling down. These foods can make you feel a bit better in the short term, but they'll eventually lead to weight gain and fatigue. It's better to stick with a low-carb, protein-rich breakfast and to snack on fruits and nuts instead of sugar and starch.
Next: Dealing with Depression: Use Your Time Wisely
Slide 4
of 7
