Bedtime Rituals to Calm Racing Minds and Fall Asleep Faster

That evening glass of wine isn't easing you into sleep; it's contributing to your restless nights. Learn what to drink and eat instead, and finally get the sleep you need.

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Medications & Conditions

Don’t: Take certain medications before bedtime. Many over-the-counter pain medications contain a hefty dose of caffeine—as much as a cup of coffee! Certain asthma medications, migraine and cold preparations, and antidepressants may also contribute to sleeplessness.

Do: Get evaluated and/or treated for restless legs syndrome (RLS). The name of this common sleep disorder refers to the "creepy, crawly" sensation in a sufferer's legs, which causes an urge to move and makes it difficult to get to sleep.

Next: Share Your Tips

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TAGS: ADHD Sleep Advice, ADHD Relaxation Tips, ADHD Expert Tips

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