Bedtime Rituals to Calm Racing Minds and Fall Asleep Faster

That evening glass of wine isn't easing you into sleep; it's contributing to your restless nights. Learn what to drink and eat instead, and finally get the sleep you need.

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Showering & Eating

Do: Take a hot shower or bath an hour before bed. This will soothe and relax your muscles and cue your body that it's time to sleep.

Don’t: Eat a large meal. It takes about four hours to digest a meal, which can keep you awake so wrap up meals early.

Do: Eat small snacks. When you go without eating for a long period of time your body send out signals to increase sugar levels in the bloodstream.

Next: Medications & Conditions

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TAGS: ADHD Sleep Advice, ADHD Relaxation Tips, ADHD Expert Tips

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