ADHD Bedtime Rituals: Sleep Do's and Don'ts

Think a glass of wine will help wind down your ADHD mind before bed? Wrong! Learn what every adult with attention deficit can do to fall asleep faster and sleep better all night long.

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Showering & Eating

Do: Take a hot shower or bath an hour before bed. This will soothe and relax your muscles and cue your body that it's time to sleep.

Don’t: Eat a large meal. It takes about four hours to digest a meal, which can keep you awake so wrap up meals early.

Do: Eat small snacks. When you go without eating for a long period of time your body send out signals to increase sugar levels in the bloodstream.

Next: Medications & Conditions

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TAGS: ADHD Sleep Advice, ADHD Relaxation Tips, ADHD Expert Tips

 

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