Bedtime Rituals to Calm Racing Minds and Fall Asleep Faster

That evening glass of wine isn't easing you into sleep; it's contributing to your restless nights. Learn what to drink and eat instead, and finally get the sleep you need.

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Do: Drink chamomile tea. Chamomile has a mild sedative property, which increases when combined with the soothing effect of a warm liquid.

Don’t: Consume anything containing caffeine (including coffee, caffeinated tea and chocolate) less than four hours before bedtime. In addition to being a stimulant, caffeine, like alcohol, is also a potent diuretic that could cause you to wake up to go to the bathroom.

Next: Showering & Eating

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TAGS: ADHD Sleep Advice, ADHD Relaxation Tips, ADHD Expert Tips

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