Stop Procrastinating! 5 Ways to Improve Productivity With Adult ADD

Simple strategies to help adults with ADHD start — and finish — projects at home and the job.

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4. Just Do It

Just starting a task — even if it’s begun poorly — makes it easier to follow through. Next time you find yourself avoiding something, take a “first sloppy step.”

If you need to write something, for example, start by typing random letters on the page. It is gibberish, but at least you will no longer be looking at a blank page.

Tip #5: Take One Step at a Time

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TAGS: Deadlines and Procrastination, Organization Tips for ADD Adults, ADHD Time Management

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