Stop Procrastinating! 5 Ways to Improve Productivity With Adult ADD

Simple strategies to help ADHD adults start — and finish — projects at home and the job.


Filed Under: Deadlines and Procrastination, Organization Tips for ADD Adults, ADHD Time Management
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3. Don't Beat Yourself Up

What we silently say to ourselves about doing the task at hand has a strong impact on how (or whether) we do it. Avoid negative self-talk, and send yourself positive, realistic messages.

Instead of saying, “This will take forever, and it’s so late already…” substitute “I might not be able to finish this today, but I can do the first two steps within the next 30 minutes.”

The messages you send yourself when you complete a task can be powerful deterrents to future procrastination. They can also diminish the guilt that procrastinators often feel about having missed appointments in the past or having turned in work that doesn’t measure up to their ability.

Tip #4: Just Do It

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