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Smile and relax.
Smiling boosts your emotional state by stimulating nerve impulses from the facial muscles to the limbic system, a key emotional center of the brain. Sit up, or stand up straight, as you smile. Balance your posture by lifting up your head and chin and relax your jaw and shoulders. Smile and let yourself you feel happy and light, as your body relaxes.
Try visualizing a wave or breeze washing or blowing away all unnecessary tension from your body. Feel centered, in control, and relaxed. Soothing music and sounds can help you achieve this feeling. Look to sound machines and other stress controlling gadgets for help.
Next: Take Control
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