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Improve Your Response
Ask questions. A lot of criticism is vague and needs to be clarified before you can decide how to respond. It can be especially difficult for ADD adults to control emotions but try to clarify details before you react. Stay away from "why" questioning and use "how," "what," "where" and "when" questions to clarify the details.
Example: If someone says that what you are doing annoys them, ask specifically how it is annoying and when it annoys.
Practice. Oftentimes people with ADHD receive so much criticism that they begin to react angrily and aggressively when criticized. Other times, ADD adults may become passive to others' actions toward them.
Which ever response you have, keep in mind that practice makes perfect and the first few attempts at responding in a new way may be awkward and not received as well as you had hoped. Hang in there, and keep trying until you become comfortable and relaxed with your new options for responding.
Next: Stand Your Ground
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