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As the title of Dr. Ned Hallowell's book would suggest, these days, we all seem to be “crazy busy.”
Throw adult attention deficit hyperactivity disorder (ADD/ADHD) into the mix -- and staying organized and on track can be a tall order.
A smartphone, like an iPhone or Android, or even an older personal data assistant (PDA), can help. A handheld metal “brain” that stores information, like numbers and addresses, a smartphone also offers a calendar (extra handy for those of us with adult ADD/ADHD!).
Other uses for these ADHD-friendly gadget:
- record notes and lists
- download games and digital books
- input events, appointments, and “to-dos”
- program reminders, with beeping sounds that alert you when it's time to take action
Even the electronic organizer veterans among my clients can learn new tricks to get their lives to run more smoothly. Here are suggestions for using a smartphone to do just that.
Next: About All Those Bits of Paper on Your Desk...
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This article comes from the Spring 2009 issue of ADDitude.
To read this issue of ADDitude in full, buy the back issue.
