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The PDA Solution: How to Organize Your ADHD Life

16 creative ways for ADHD adults to use a "pocket computer" to manage time—and stay on task!

 
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Never Forget Another Dose

7. Set your PDA to beep when it’s time to take your ADD medication.

8. Input a list of the questions you want to ask your doctor at your next visit.

9. List your family members’ medications and dosages, as well as your pharmacy’s phone number.

10. Download games from your computer, to keep yourself (or your children) amused while waiting in line at the doctor’s office or at the bank.

More Tips to Stay on Schedule

11. Keep track of the dates when all of your bills should be mailed, so that they aren’t late (not the dates they are due).

12. Record school schedules, including days off, parent/teacher meetings, and mid-term and final exam dates.

13. Equally important, set a beeping reminder to recharge your overworked PDA.

Next: For the Frazzled Worker

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