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Frozen Chocolate Pudding
Make pudding with low-fat milk and freeze in individual paper cups.
Nutritional bonus: One-half cup of chocolate pudding provides up to 20 percent of your child’s daily requirement of calcium and up to 10 percent of his protein requirement.
Tip: For even more protein, stir creamy peanut butter into the milk before adding the pudding mix.
Bon appetit! Tell us your favorite quick-food fixes that your kids love, using the comments function below.
For more on parenting healthy children with ADHD:
- Can Diet Ease ADHD Symptoms?
- 10 Easy Dinner Ideas—No Oven Required!
- Get the Latest Issue of ADDitude
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