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Frozen Bananas
Peel firm, ripe bananas, wrap in waxed paper and then in plastic wrap. Freeze. Remove from freezer five minutes before serving.
Nutritional bonus: Frozen bananas have the consistency of ice cream. What’s more, bananas are a great source of minerals, dietary fiber, and vitamins B and C.
Tip: For even more protein and vitamin C, puree ripe banana, strawberries, and low-fat vanilla yogurt in a blender. Freeze, and serve in scoops, like ice cream.
Next: Low-fat Layers
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