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Belgian Waffle
Top a four-inch, whole-grain waffle with 1/2 cup of frozen vanilla yogurt and 1/2 cup of sliced strawberries (or a combination of berries and other fruit).
Nutritional bonus: This dessert is a nutritional windfall. It provides up to 20 percent of your child’s daily requirement of protein and calcium, more than 75 percent of his vitamin C, a range of B vitamins, and a couple of grams of fiber to boot.
Next: Crazy for Bananas
Slide 4
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