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Healthy Desserts for ADHD Children

Feeding a picky eater? Try any of these six superfast desserts that help satisfy the nutritional needs (and sweet tooth) of children with ADHD.

 
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Carrot Cake

Classic carrot cake recipes call for up to a pound of grated carrots. For a cake that’s tasty and nutritious, work from a recipe that uses a lot of carrots, and substitute “light” olive or canola oil for butter.

Nutritional bonus: One slice of carrot cake can provide half of your child’s daily requirement of vitamin A.

Tip: To cut fat and boost protein, substitute a dollop of low-fat vanilla or lemon yogurt for the traditional cream cheese frosting.

Next: Instead of Corn Flakes...

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